Mental health issues are among the leading causes of disability across the globe. Many people do not associate mental illness with disability however moderate to severe mental health issues can be as disabling as physical disability. Mental health issues do not discriminate, anyone can develop mental illness at some point in their lives. In Australia 1 in 5 people will be diagnosed with a common mental health issue in any given year. The risk factors are wide and varied. The stigma associated with mental illness and the negative and discriminatory attitudes can have devastating impact on the person struggling with the illness. Community awareness about mental health issues is very important to help change perceptions and remove the stigma.

This week (04-10 October, 2015) is the National Mental Health Week held to coincide with World Mental Health Day on 10 October, 2015. These national events are an opportunity to create awareness around mental health and well being and equip people with the right information.

Connect with you local mental health organisations to participate in a number of events planned for this week.

Media is  important in changing perceptions and removing stigma about mental illness. Watch out for ABC TV and radio's Mental As programs during this national mental health week. From comedy, to documentaries, Q and A, and entertainment, ABC is leading to challenge the stigma associated with mental illness and start the conversation. Find out more here.

Mental Health Australia  is running a campaign aimed at acknowledging your role in looking after your own mental health and well being. The 'Mental Health Begins With Me' campaign is about making a mental health promise to yourself then sharing it with your family, friends and colleagues. Visit campaign website here to make your mental health promise.

Lets join together and change perceptions around mental health issues and urge services to appropriately and effectively support people with mental health issues.

If you live in Australia and are you need someone to talk to - call one of the following numbers:

Lifeline - 131 114           beyondblue - 1300 22 4636  Kids Helpline - 1800 55 1800

Suicide Call Back Service -1300 659 467

Translating and Interpretation Service (TIS National) - 131 450